Healthy Oven-Baked Fish ‘n’ Chips

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Recipe for Healthy Oven Baked Fish and Chips – Serves 3


3 Tarakihi Fillets

3 Agria Potatoes (or potato of your choice)

1 Lemon – Cut into slices

100g Frozen Minted peas

Handful of Parsley-chopped

Olive oil


Black Pepper


  1. Preheat the oven to 200ᵒC or 392ᵒ
  2. Wash the potatoes and chop into long wedges around ½ and inch thick, leaving the skin on.
  3. Place into a large Pyrex dish or tray lined with baking paper, and toss with olive oil, black pepper and salt.
  4. Place dish in oven and let the chips bake for 25 minutes, tossing them regularly so they don’t stick.
  5. After 25 minutes, remove the dish/tray from the oven and push chips to the side of the dish making space for the Tarakihi fillets.
  6. Place the fillets on the cleared space in the dish/tray and sprinkle with chopped parsley, salt, black pepper, and lemon slices.
  7. Place the dish/tray back in the oven for 10 minutes, or until the fish is cooked (should be flaky but still moist).
  8. Whilst the fish is cooking heat peas in a pan of hot water until they are defrosted and warmed through, and drain the water once they are done.
  9. Remove the dish/tray from the oven and serve the chips, fish and peas hot.
  10. Enjoy!

Added Tips: I like to squeeze a little added lemon juice onto my fish and sprinkle my chips with some balsamic white vinegar – a true British fish and chips tradition!


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